Probiotics are beneficial flora that can aid in gut health and boost immune function. They can be found in supplement form and also in a range of fermented products from dairy such as yogurt and kefir, pickles (lacto fermented), olives, miso, kimchi, and sauerkraut. The main reason probiotics have been widely recommended by health experts
Protecting your immune function is one of the key strategies for safe-guarding your health, aging more gracefully, and preventing chronic illnesses. While there is a lot of faulty health advice out there (much of it not based in science or fact) in this blog I’ll bust a few myths and share what I know from
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain how the brain works with the immune system, which in turn
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and