Metabolic Archives - Ilera Precision Wellness

The Functional Medicine Clinics Blog | Metabolic

Thoughts and suggestions on how you can increase your wellness, infinitely…

Want to live longer? NIA study links fasting to longevity

Intermittent fasting, that cycles between regular, shorter periods of eating and longer periods of fasting, has become one of the most popular health trends in recent years. It has been linked to lower risks of cognitive decline, heart disease, diabetes, cancer, and age-related illnesses. People have been fasting for years to lose weight, but what

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Paleo vs Keto: Similarities, Differences + Which Is Best For You

The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities between the two, Paleo and Keto each have their own unique purpose that, at times, can

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Inflammation And Your Immune System

The word inflammation comes from the Latin word inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you’ve ever hit your thumb with a hammer, you can see how inflammation normally occurs.

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Weight Loss And Your Immune System

If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt, and thighs is not just ugly flab. Scientists believe that excess fat in the body

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