Nutrition Archives - Ilera Precision Wellness

The Functional Medicine Clinics Blog | Nutrition

Thoughts and suggestions on how you can increase your wellness, infinitely…

Restaurant Traps

One of the toughest parts about eating healthy is avoiding restaurant traps. Eating out is necessary for people who travel often or have an active social life that requires meeting for meals. And while eating at a restaurant can require careful planning, there are ways to do it without falling prey to the problems of

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5 Ways to Use Kimchi

Kimchi to Koreans is like rice to Filipinos, pasta to Italians or potatoes to Americans. Kimchi is a fermented side dish (vegetables with different seasonings) that originated from Korea. It is a staple of their diet. With its interesting and complex flavor, it’s no surprise that more and more people are getting hooked.If using Kimchi

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But Whole Grains Are Supposed To Be Good For You

For years, we’ve been taught that eating whole grain foods – from bread to pasta – is what’s best for building good health. And whole grain truly is better than the refined version of foods: more vitamins are retained, a lot more of the beneficial fiber is available. And many would say there is more

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Digestive Enzymes and Gut Health

Your body is designed to digest the food you eat; it creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement?Well if you seem to get gas no matter you eat, or you often suffer from heartburn or indigestion, or if constipation is an

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