Women's Health Archives - Ilera Precision Wellness

The Functional Medicine Clinics Blog | Women’s Health

Thoughts and suggestions on how you can increase your wellness, infinitely…

The Gluten-Free Diet and Your Family

When you’re getting ready to make big changes, you need to think about the gluten-free diet and your family. Should everyone go gluten free? Or is it too much? It’s important to understand how to feed your family in a healthy way.Eliminating gluten means eliminating any products that contain rye, barley, or wheat. That usually

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10 Hormones Responsible For Weight Gain In Women

No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your

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13 Signs Of Hormone Imbalance That Most Women Ignore

Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often creep up on a person so slowly that it’s difficult to discern if

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Could That Problem Be Hormonal

Hormonal changes can produce a wide range of physical and mental symptoms. Hormones are the chemical messengers that allow your body to function in harmony. During your reproductive years, women’s hormones cycle up and down every month naturally. Changes also commonly occur during the two significant events in your life that affect your hormones the

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Celiac Disease And Fertility Problems

If you’ve been struggling to have a baby, celiac disease may be the roadblock standing in your way. It may be hard to believe, but celiac disease, which causes an allergy to gluten, can actually lead to fertility problems in both men and women. The exact reasons why this is so aren’t totally clear, but

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