We typically think of using essential oils for their marvelous fragrance, or as a spa treatment. They do these jobs wonderfully well, but plant essences have also been used as medicine for thousands of years. First, it’s important to distinguish between essential oils and fragrance oils. Fragrance oils are synthetic oils based on petrochemicals and do
Naturally, you want to give your baby every feasible chance of the best possible life and health. Ideally, you should resolve your own health issues – including gut health – before getting pregnant. This gives your baby many advantages, some of which last a lifetime. But some things are difficult, or even impossible, to control.
Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea…
Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Learn the truth behind some of the myths and misconceptions…
You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good…
Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…
If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. One of the greatest benefits of eating yogurt…